Timer+ Great for workouts
“I found that this app is fantastic for workouts. It's really user-friendly, and it's really easy to set up intervals for circuit workouts.”
Tabata Timer for iPhone
Tabata Timing With Custom Intervals, Rounds, and Audio Cues
Timer+ is a dedicated HIIT timer for iOS with fast setup and deep control. From classic Tabata to long interval ladders, every transition is automatic and easy to track.
Custom work/rest ratiosTabata-ready timingSegment skip + back controlsApple Watch support
Easy intervals for circuit workouts
Perfect customisation
“I went through like 15 apps before finally finding this one that does exactly what I need. Allows you to fully customise every segment of the timer.”
Useful extras
“Really good as a simple reminder app as it can sound once and then stop. You can leave it next to you in the gym and pick up your weights when it makes a sound. Clean UI, displays on lock screen, and unlike Apple’s clock app, it will sound if you are using the phone at the time.”
Core Capabilities
Any Interval Ratio
Program 20/10, 30/15, 40/20, or any custom split for sprint, bike, bodyweight, or mixed circuits.
Segment Control During Active Workouts
Pause, add time, remove time, skip ahead, or move to the previous segment while the timer is running.
Template-Based Progression
Save versions of the same workout as your conditioning level improves over time.
Clear Audio Transitions
Distinct alert sounds help you transition instantly between effort and recovery.
Built for iPhone, iPad, and Apple Watch
Run HIIT sessions across your Apple devices with the same timer presets.
Start Your Next Tabata Session With Better Timing
Use classic 20/10 intervals or customize your own ratio with saved templates and loud transition cues.
FAQ
Can I set custom HIIT work/rest ratios?
Yes. Timer+ supports any work and rest lengths, plus repeats and round breaks for longer sessions.
Does Timer+ support Tabata?
Yes. Tabata-style 20/10 intervals are supported, and you can customize them for your training level.
Can I include warmup and cooldown segments?
Yes. Add pre-start, warmup, main intervals, recovery intervals, and cooldown all in one timer.
Can I skip or go back a segment during a workout?
Yes. Timer+ includes segment controls so you can move forward or backward while running.