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A CrossFit timer for AMRAP, EMOM, and Tabata WODs

Timer+ is a free CrossFit timer app for iPhone. Keep AMRAP, EMOM, and Tabata timers saved side by side, start the one today's WOD calls for, and let it keep time while you move.

Download Timer+ Free
Screenshot of Timer+ showing a timer list with a CrossFit AMRAP workout in progress.

Formats

AMRAP, EMOM, and Tabata timers in one app

Each format is a saved timer with a large clock and a sound at every change.

  1. AMRAP

    As many rounds as possible before the cap. Timer+ counts the clock down and alerts you when time is up, even with the phone asleep.

    Screenshot of Timer+ showing a CrossFit AMRAP workout timer in progress.

  2. EMOM

    New work at the top of every minute. Each minute can carry the name of its own movement.

    More about the EMOM timer →
    Screenshot of Timer+ showing a CrossFit EMOM workout timer in progress.

  3. Tabata

    Eight rounds of 20 seconds on and 10 seconds off. Four minutes, nothing to count.

    More about the Tabata timer →
    Screenshot of Timer+ showing a CrossFit Tabata workout timer in progress.

Hands-free

Hear every movement without looking at the screen

Type in each minute's movement once. Timer+ says it as the minute starts and, near the end, tells you what's up next. You don't have to look at the screen.

What you hear in a 12-minute EMOM
  1. 0:0010 Burpees
  2. 0:5010 seconds remaining. Up next: 15 KB Swings
  3. 1:0015 KB Swings
  4. 1:5010 seconds remaining. Up next: 12 Box Jumps
  • Name Each Repeat gives each repeat its own movement, in order.
  • Each step can announce its name when it starts. Halfway and time-remaining announcements come with Timer+ Pro.
  • Announcements play while the timer is open.
Screenshot of Timer+ showing a different CrossFit movement for each minute of an EMOM workout.
Screenshot of Timer+ showing an alert that speaks the time remaining and what is up next.

App Store review

5 out of 5 stars

“I use this app for my AMRAP WODS. It's great because you can let your phone go into sleep mode and it'll still alert you when time is complete. Also you can set it is seconds too which is great to get set up and begin on a mark!”

Armyguy03 · “Great WOD Timer” · App Store · United States · March 2011

Saved workouts

A CrossFit clock for anywhere you train

Save the workouts you repeat by name and start any of them in one tap, at the box or anywhere else.

  • Save benchmark workouts by name, like Cindy or Fight Gone Bad.
  • Run more than one timer at a time, such as a WOD and a separate rest clock.
  • Start and control timers from Apple Watch or a Home Screen widget.
Screenshot of Timer+ showing all timers, with a running laundry timer and folders for cooking and workouts.

Timer History

Track benchmark WODs in Timer History

Timer History keeps every WOD you run, with the date, the time, and whether you finished, so you can compare runs of the same benchmark.

Screenshot of Timer+ showing the history for CrossFit AMRAP workouts.

FAQ

CrossFit timer questions

What is an AMRAP?

AMRAP stands for as many rounds (or reps) as possible. You repeat a set circuit as many times as you can before a time cap, such as 20 minutes. An AMRAP timer counts down to that cap and alerts you when time is up.

Can I run EMOM, AMRAP, and Tabata in one app?

Yes. Timer+ includes EMOM and Tabata Workout templates, AMRAP-style countdown timers, and fully custom routines in one timer list.

Will the timer alert me if my phone goes to sleep?

Yes. Timer+ sends an alert when a timer completes while the app is in the background. Your notification and sound settings affect how it is delivered.

Can Timer+ announce what comes next?

Yes. Sounds mark every change, and while the timer is open, announcements can say the step name and what is up next.

Can I save my WODs?

Yes. Save workouts with their own names and start the same structure again with one tap.

Can I see past runs?

Yes. Timer History keeps completed and cancelled runs so you can review past workouts and run them again.

Get Timer+

Get the free CrossFit timer for iPhone

Download Timer+ and keep every format you train ready in one list.

Download Timer+ Free