EMOM Timer for iPhone

Every Minute On The Minute Timing With Real Training Controls

Build EMOM timers that match your exact session structure: custom work windows, named rounds, and repeat cycles. Timer+ handles transitions so you stay on movement quality and effort.

Custom minute templatesNamed rounds and segmentsAudio + voice transitionsReusable timer presets
EMOM timer setup screen before starting
EMOM timer running with current round state
EMOM timer history view
EMOM interval segment editor
EMOM editor with named rounds

Minute repeats without manual resets

5 out of 5 stars

Great app! Highly recommend!!

“I can set a timer to go off every minute, 2, etc. and choose how many times I need for it to alarm (e.g., 5, 8, 15, 20, etc.)”

GracieNJ1

App Store · United States · October 2017

5 out of 5 stars

Perfect customisation

“I went through like 15 apps before finally finding this one that does exactly what I need. Allows you to fully customise every segment of the timer.”

Yfilc

App Store · Australia · February 2026

5 out of 5 stars

Useful extras

“Really good as a simple reminder app as it can sound once and then stop. You can leave it next to you in the gym and pick up your weights when it makes a sound. Clean UI, displays on lock screen, and unlike Apple’s clock app, it will sound if you are using the phone at the time.”

PlsFixItApple

App Store · Australia · April 2026

Core Capabilities

Minute-Level Precision

Configure work and recovery timing with exact second-level control, then repeat for any number of rounds.

Round Naming and Sequence Control

Name each round and reorder intervals to match alternating movement plans.

Live Activity and Widget Visibility

Track active timers from Lock Screen widgets, Home Screen widgets, and Live Activities.

31 Alert Sounds and Voice Prompts

Use strong transition cues to stay on pace even when your phone is not in your hand.

History for Repeatable Programming

Review completed runs and relaunch the exact timer structure that worked.

Start EMOM Sessions With Better Timing Precision

Keep every minute exact with alerts, round naming, and editable interval structure that scales from beginner to advanced blocks.

Download Timer+ Free

FAQ

What does EMOM mean?

EMOM means Every Minute on the Minute: you perform work at the start of each minute and rest for the remainder.

Can I set custom work durations in each minute?

Yes. Timer+ lets you set exact work and rest segment durations and adjust them per template.

Can I name rounds or exercises?

Yes. You can assign names to rounds and segments so each transition tells you exactly what to do next.

Can EMOM timers be reused?

Yes. Save any EMOM setup as a reusable timer and run it in one tap from your timer list.

Related Guides