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An EMOM timer that marks every minute for you

Timer+ is a free EMOM timer app for iPhone. A sound marks the start of each minute, the screen shows which exercise is up and how many minutes are done. You rest for whatever is left of each minute.

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Screenshot of Timer+ showing an EMOM routine in progress.

How it works

How an EMOM minute works

An EMOM starts new work at the top of every minute. The quicker you move, the more rest you have before the next one begins.

1:001 minute
Work 0:35Rest 0:25

  1. A sound at the top of each minute

    A sound starts every minute, so you don't have to watch the clock.

  2. Your progress stays in view

    The running screen shows which minute you are on, such as 3 of 12, and how much time is left.

  3. Every 90 seconds or every 2 minutes

    Set any length for each repeat when heavier work needs more time between starts.

Exercise names

Give each minute its own exercise

With Name Each Repeat, every minute carries the name of its movement. Set a four-movement rotation once and Timer+ shows what's up as each minute begins.

  1. Minute 1Burpees
  2. Minute 2Squats
  3. Minute 3Push-ups
  4. Minute 4Lunges

↻ Three times through · 12 minutes

Screenshot of Timer+ showing a different exercise name for each repeat of an EMOM routine.
Screenshot of Timer+ showing an EMOM routine whose work step announces its name, the halfway point and the time remaining.

App Store review

5 out of 5 stars

“I can set a timer to go off every minute, 2, etc. and choose how many times I need for it to alarm (e.g., 5, 8, 15, 20, etc.)”

GracieNJ1 · “Great app! Highly recommend!!” · App Store · United States · October 2017

Timer History

Repeat the same EMOM next week

Every run you finish is kept in Timer History. To repeat a workout, start the same saved timer again.

Screenshot of Timer+ showing the history for an EMOM routine.

FAQ

EMOM timer questions

What does EMOM mean?

EMOM stands for every minute on the minute. At the start of each minute you do a set amount of work, such as 10 burpees, and rest for whatever time is left before the next minute begins. A 12-minute EMOM has 12 rounds.

Does Timer+ have an EMOM timer?

Yes. The EMOM template is ready in the catalog. Copy it, set the number of repeats, and start.

Can each repeat be longer than one minute?

Yes. Set each repeat to any length, such as every 90 seconds or every two minutes.

Can each minute have a different movement?

Yes. Use Name Each Repeat to give every minute its own movement. Names repeat in order, so a four-movement rotation works for any number of rounds.

Can I reuse an EMOM later?

Yes. Every EMOM you build is saved in your timer list, and Timer History keeps the runs you complete.

Get Timer+

Get the free EMOM timer for iPhone

Download Timer+, open the EMOM template, and start your first EMOM.

Download Timer+ Free