Timer+
Minute-Level Precision
Configure work and recovery timing with exact second-level control, then repeat for any number of rounds.
EMOM Timer for iPhone
Every Minute On The Minute Timing With Real Training Controls
Build EMOM timers that match your exact session structure: custom work windows, named rounds, and repeat cycles. Timer+ handles transitions so you stay on movement quality and effort.
Custom minute templatesNamed rounds and segmentsAudio + voice transitionsReusable timer presets
Why Timer+ Works for This Scenario
Round Naming and Sequence Control
Name each round and reorder intervals to match alternating movement plans.
Live Activity and Widget Visibility
Track active timers from Lock Screen widgets, Home Screen widgets, and Live Activities.
31 Alert Sounds and Voice Prompts
Use strong transition cues to stay on pace even when your phone is not in your hand.
History for Repeatable Programming
Review completed runs and relaunch the exact timer structure that worked.
Start EMOM Sessions With Better Timing Precision
Keep every minute exact with alerts, round naming, and editable interval structure that scales from beginner to advanced blocks.
FAQ
What does EMOM mean?
EMOM means Every Minute on the Minute: you perform work at the start of each minute and rest for the remainder.
Can I set custom work durations in each minute?
Yes. Timer+ lets you set exact work and rest segment durations and adjust them per template.
Can I name rounds or exercises?
Yes. You can assign names to rounds and segments so each transition tells you exactly what to do next.
Can EMOM timers be reused?
Yes. Save any EMOM setup as a reusable timer and run it in one tap from your timer list.