.scene[data-astro-cid-37tdxqpr]{--scene-tail:9rem;isolation:isolate;position:relative}.scene__media[data-astro-cid-37tdxqpr]{background:var(--tp-inverse-surface);bottom:var(--scene-tail);z-index:-1;position:absolute;top:0;left:0;right:0;overflow:hidden}[dir=rtl] .scene__media[data-astro-cid-37tdxqpr]{transform:scaleX(-1)}.scene--light[data-astro-cid-37tdxqpr] .scene__media[data-astro-cid-37tdxqpr]{background:var(--tp-surface-tint)}.scene__media[data-astro-cid-37tdxqpr] .scene__image{object-fit:cover;width:100%;height:100%;position:absolute;inset:0}.scene__media[data-astro-cid-37tdxqpr]:after{content:"";position:absolute;inset:0}.scene--dark[data-astro-cid-37tdxqpr] .scene__media[data-astro-cid-37tdxqpr]:after{background:linear-gradient(180deg, var(--tp-scrim-dark) 0%, color-mix(in srgb, var(--tp-scrim-dark) 70%, transparent) 55%, color-mix(in srgb, var(--tp-scrim-dark) 25%, transparent) 100%)}.scene--light[data-astro-cid-37tdxqpr] .scene__media[data-astro-cid-37tdxqpr]:after{background:linear-gradient(180deg, var(--tp-scrim-light) 0%, color-mix(in srgb, var(--tp-scrim-light) 75%, transparent) 55%, color-mix(in srgb, var(--tp-scrim-light) 20%, transparent) 100%)}.scene__grid[data-astro-cid-37tdxqpr]{gap:3rem;padding-top:4rem;display:grid}.scene__copy[data-astro-cid-37tdxqpr]{max-width:33rem}.scene--dark[data-astro-cid-37tdxqpr] .scene__copy[data-astro-cid-37tdxqpr]{color:var(--tp-inverse-text)}.scene__body[data-astro-cid-37tdxqpr]{font-size:var(--tp-text-lede);line-height:var(--tp-leading-body);margin-top:1.5rem!important}.scene--dark[data-astro-cid-37tdxqpr] .scene__body[data-astro-cid-37tdxqpr]{color:var(--tp-inverse-text-secondary)}.scene--light[data-astro-cid-37tdxqpr] .scene__body[data-astro-cid-37tdxqpr]{color:var(--tp-text-secondary)}.scene__actions[data-astro-cid-37tdxqpr]{margin-top:2rem}.scene__actions[data-astro-cid-37tdxqpr] a{display:inline-flex}.scene__actions[data-astro-cid-37tdxqpr] img{height:auto;display:block}.scene__phone[data-astro-cid-37tdxqpr]{justify-content:center;display:flex}.scene__phone[data-astro-cid-37tdxqpr] .scene__phone-shot{max-width:13rem}.scene__phone[data-astro-cid-37tdxqpr] .scene__phone-shot.phone-shot{box-shadow:var(--tp-shadow-hero)}.scene__scroll[data-astro-cid-37tdxqpr]{display:none}.scene__lead[data-astro-cid-37tdxqpr]{padding-bottom:2.5rem;padding-top:var(--tp-space-section-compact)}@media (width>=64rem){.scene[data-astro-cid-37tdxqpr]{--scene-tail:0rem;flex-direction:column;justify-content:center;min-height:min(100svh - 4.5rem,54rem);display:flex}.scene--dark[data-astro-cid-37tdxqpr] .scene__media[data-astro-cid-37tdxqpr]:after{background:linear-gradient(90deg, var(--tp-scrim-dark) 0%, color-mix(in srgb, var(--tp-scrim-dark) 75%, transparent) 35%, color-mix(in srgb, var(--tp-scrim-dark) 10%, transparent) 65%, transparent 100%)}.scene--light[data-astro-cid-37tdxqpr] .scene__media[data-astro-cid-37tdxqpr]:after{background:linear-gradient(90deg, var(--tp-scrim-light) 0%, color-mix(in srgb, var(--tp-scrim-light) 70%, transparent) 35%, transparent 62%)}.scene__grid[data-astro-cid-37tdxqpr]{grid-template-columns:minmax(0,1.1fr) minmax(0,.9fr);align-items:center;gap:4rem;width:100%;padding-block:4rem 5.5rem}.scene__phone[data-astro-cid-37tdxqpr] .scene__phone-shot{max-width:16rem}.scene__scroll[data-astro-cid-37tdxqpr]{border:1px solid var(--tp-inverse-border);border-radius:var(--tp-radius-pill);color:var(--tp-inverse-text);height:2.5rem;transition:background var(--tp-motion-fast) var(--tp-easing);backdrop-filter:blur(.5rem);background:color-mix(in srgb, var(--tp-inverse-surface) 30%, transparent);justify-content:center;align-items:center;width:2.5rem;display:flex;position:absolute;bottom:1.5rem;left:50%;transform:translate(-50%)}.scene--light[data-astro-cid-37tdxqpr] .scene__scroll[data-astro-cid-37tdxqpr]{background:color-mix(in srgb, var(--tp-surface) 65%, transparent);border-color:var(--tp-border-strong);color:var(--tp-ink)}.scene__scroll[data-astro-cid-37tdxqpr]:hover{background:color-mix(in srgb, currentColor 12%, transparent)}.scene__scroll[data-astro-cid-37tdxqpr] svg[data-astro-cid-37tdxqpr]{animation:scene-nudge 2.4s var(--tp-easing) infinite}.scene__lead[data-astro-cid-37tdxqpr]{padding-top:var(--tp-space-section)}}@keyframes scene-nudge{0%,60%,to{transform:translateY(0)}30%{transform:translateY(3px)}}@media (prefers-reduced-motion:reduce){.scene__scroll[data-astro-cid-37tdxqpr]{transition:none}.scene__scroll[data-astro-cid-37tdxqpr] svg[data-astro-cid-37tdxqpr]{animation:none}}.hear[data-astro-cid-hluibmt4]{background:var(--tp-surface);border:1px solid var(--tp-border);border-radius:var(--tp-radius-card);margin:2rem 0 0;padding:1.25rem 1.25rem .5rem}.hear[data-astro-cid-hluibmt4] figcaption[data-astro-cid-hluibmt4]{margin-bottom:.5rem!important}.hear[data-astro-cid-hluibmt4] li[data-astro-cid-hluibmt4]{grid-template-columns:2.75rem minmax(0,1fr);align-items:baseline;gap:1rem;padding-block:.7rem;display:grid}.hear[data-astro-cid-hluibmt4] li[data-astro-cid-hluibmt4]+li[data-astro-cid-hluibmt4]{border-top:1px solid var(--tp-border)}.hear__time[data-astro-cid-hluibmt4]{color:var(--tp-text-tertiary);font-size:var(--tp-text-small);font-variant-numeric:tabular-nums;font-weight:700}.hear__text[data-astro-cid-hluibmt4]{letter-spacing:var(--tp-tracking-subheading);align-items:center;gap:.6rem;font-size:1.15rem;font-weight:650;display:inline-flex}.hear__text[data-astro-cid-hluibmt4]:before{background:var(--line-color);border-radius:var(--tp-radius-pill);content:"";flex:none;width:.6rem;height:.6rem}.story-review__inner[data-astro-cid-onplycyf]{text-align:center;max-width:52rem;margin-block:0}.story-review__stars[data-astro-cid-onplycyf]{color:var(--tp-accent);letter-spacing:.12em;font-size:.95rem}blockquote[data-astro-cid-onplycyf]{margin:1.5rem 0 0}blockquote[data-astro-cid-onplycyf] p[data-astro-cid-onplycyf]{letter-spacing:var(--tp-tracking-heading);white-space:pre-line;font-size:clamp(1.45rem,2.8vw,2.1rem);font-weight:650;line-height:1.3}figcaption[data-astro-cid-onplycyf]{color:var(--tp-text-tertiary);font-size:var(--tp-text-small);line-height:var(--tp-leading-small);margin-top:1.5rem}figcaption[data-astro-cid-onplycyf] strong[data-astro-cid-onplycyf]{color:var(--tp-text-secondary)}.story-section--inverse[data-astro-cid-onplycyf] figcaption[data-astro-cid-onplycyf]{color:var(--tp-inverse-text-secondary)}.story-section--inverse[data-astro-cid-onplycyf] figcaption[data-astro-cid-onplycyf] strong[data-astro-cid-onplycyf]{color:var(--tp-inverse-text)}.story-shell{background:var(--tp-surface);color:var(--tp-ink);overflow-x:clip}.story-main h1,.story-main h2,.story-main h3,.story-main p,.story-main ol,.story-main ul{margin:0}.story-main ol,.story-main ul{padding:0;list-style:none}.story-main h1,.story-main h2{text-wrap:balance}.story-main :is(h1,h2,h3):lang(ja),.story-main :is(h1,h2,h3):lang(ko),.story-main :is(h1,h2,h3):lang(zh){word-break:auto-phrase}.story-main h1{font-size:var(--tp-text-display);font-weight:var(--tp-weight-display);letter-spacing:var(--tp-tracking-display);line-height:var(--tp-leading-display)}.story-main h2{font-size:var(--tp-text-heading);font-weight:var(--tp-weight-heading);letter-spacing:var(--tp-tracking-heading);line-height:var(--tp-leading-heading)}.story-main h3{font-size:var(--tp-text-subheading);font-weight:var(--tp-weight-subheading);letter-spacing:var(--tp-tracking-subheading);line-height:var(--tp-leading-subheading)}.story-main [id]{scroll-margin-top:5.5rem}.story-main :focus-visible{outline:3px solid var(--tp-focus-ring);outline-offset:3px}.story-container{max-width:var(--tp-container);margin-inline:auto;padding-inline:1rem}.story-section{padding-block:var(--tp-space-section-compact)}.story-section--tint{background:var(--tp-surface-tint)}.story-section--inverse{background:var(--tp-inverse-surface);color:var(--tp-inverse-text)}.story-eyebrow{color:var(--tp-text-tertiary);font-size:var(--tp-text-eyebrow);letter-spacing:var(--tp-tracking-eyebrow);text-transform:uppercase;font-weight:700;margin-bottom:1.25rem!important}.story-section--inverse .story-eyebrow,.story-eyebrow--inverse{color:var(--tp-accent)}.story-heading{max-width:43rem}.story-heading--center{text-align:center;margin-inline:auto}.story-lede{color:var(--tp-text-secondary);font-size:var(--tp-text-lede);line-height:var(--tp-leading-body);max-width:40rem;margin-top:1.25rem!important}.story-heading--center .story-lede{margin-inline:auto}.story-section--inverse .story-lede{color:var(--tp-inverse-text-secondary)}.story-points{gap:.75rem;display:grid;margin-top:1.75rem!important}.story-points li{color:var(--tp-text-secondary);line-height:var(--tp-leading-small);padding-inline-start:1.6rem;position:relative}.story-points li:before{background:var(--tp-accent);border-radius:var(--tp-radius-pill);content:"";inset-inline-start:.2rem;width:.5rem;height:.5rem;position:absolute;top:.6rem}.story-section--inverse .story-points li{color:var(--tp-inverse-text-secondary)}.story-phone{width:100%;max-width:16rem;margin:0}.story-phone.phone-shot{box-shadow:var(--tp-shadow-float)}.story-phone.phone-shot:hover{transform:none}.story-button{border:1px solid var(--tp-border-strong);border-radius:var(--tp-radius-pill);color:var(--tp-ink);font-size:var(--tp-text-small);min-height:3rem;transition:background var(--tp-motion-fast) var(--tp-easing), transform var(--tp-motion-fast) var(--tp-easing);justify-content:center;align-items:center;padding-inline:1.3rem;font-weight:700;display:inline-flex}.story-button:hover{background:var(--tp-surface-tint);transform:translateY(-1px)}.story-button--primary{background:var(--tp-ink);border-color:var(--tp-ink);color:var(--tp-inverse-text)}.story-button--primary:hover{background:var(--tp-gray-900)}.story-button--inverse{border-color:var(--tp-inverse-border);color:var(--tp-inverse-text)}.story-button--inverse:hover{background:color-mix(in srgb, var(--tp-inverse-text) 12%, transparent)}.story-chips{flex-wrap:wrap;gap:.6rem;display:flex}.story-chip{background:var(--tp-surface);border:1px solid var(--tp-border);border-radius:var(--tp-radius-pill);font-size:var(--tp-text-small);align-items:baseline;gap:.5rem;padding:.55rem 1rem;display:inline-flex}.story-chip strong{font-variant-numeric:tabular-nums;font-weight:700}.story-chip span{color:var(--tp-text-tertiary)}.story-chip--active{background:var(--tp-inverse-surface);border-color:var(--tp-inverse-surface);color:var(--tp-inverse-text)}.story-chip--active span{color:var(--tp-inverse-text-secondary)}.story-split{align-items:center;gap:3rem;display:grid}.story-split__visual{justify-content:center;gap:1rem;display:flex}.story-split__visual .story-phone{max-width:15rem}@media (width>=40rem){.story-container{padding-inline:2rem}}@media (width>=48rem){.story-section{padding-block:var(--tp-space-section)}.story-split{grid-template-columns:repeat(2,minmax(0,1fr));gap:4rem}.story-split--reverse .story-split__copy{order:2}}@media (prefers-reduced-motion:reduce){.story-button{transition:none}.story-button:hover{transform:none}}.story-faq[data-astro-cid-mxhm3ys4]{gap:3rem;display:grid}.story-faq__item[data-astro-cid-mxhm3ys4]{border-bottom:1px solid var(--tp-border)}.story-faq__item[data-astro-cid-mxhm3ys4] summary[data-astro-cid-mxhm3ys4]{cursor:pointer;font-size:var(--tp-text-subheading);padding-block:1.4rem;padding-inline:0 2.5rem;font-weight:700;list-style:none;position:relative}.story-faq__item[data-astro-cid-mxhm3ys4] summary[data-astro-cid-mxhm3ys4]::-webkit-details-marker{display:none}.story-faq__item[data-astro-cid-mxhm3ys4] summary[data-astro-cid-mxhm3ys4]:after{content:"+";inset-inline-end:0;font-size:1.5rem;font-weight:400;position:absolute;top:1.1rem}.story-faq__item[data-astro-cid-mxhm3ys4][open] summary[data-astro-cid-mxhm3ys4]:after{content:"−"}.story-faq__item[data-astro-cid-mxhm3ys4] p[data-astro-cid-mxhm3ys4]{color:var(--tp-text-secondary);line-height:var(--tp-leading-body);max-width:43rem;padding-bottom:1.5rem}.story-related[data-astro-cid-mxhm3ys4]{margin-top:4rem}.story-related[data-astro-cid-mxhm3ys4] ul[data-astro-cid-mxhm3ys4]{flex-wrap:wrap;gap:.6rem;display:flex}.story-related[data-astro-cid-mxhm3ys4] a[data-astro-cid-mxhm3ys4]{background:var(--tp-surface);border:1px solid var(--tp-border);border-radius:var(--tp-radius-pill);font-size:var(--tp-text-small);transition:border-color var(--tp-motion-fast) var(--tp-easing);padding:.6rem 1.1rem;font-weight:700;display:inline-flex}.story-related[data-astro-cid-mxhm3ys4] a[data-astro-cid-mxhm3ys4]:hover{border-color:var(--tp-border-strong)}.story-final[data-astro-cid-mxhm3ys4]{background:var(--tp-inverse-surface);color:var(--tp-inverse-text);padding-block:var(--tp-space-section-compact)}.story-final__inner[data-astro-cid-mxhm3ys4]{text-align:center}.story-final[data-astro-cid-mxhm3ys4] h2[data-astro-cid-mxhm3ys4]{max-width:40rem;margin-inline:auto}.story-final__inner[data-astro-cid-mxhm3ys4]>p[data-astro-cid-mxhm3ys4]:not(.story-eyebrow){color:var(--tp-inverse-text-secondary);font-size:var(--tp-text-lede);line-height:var(--tp-leading-body);max-width:37rem;margin:1.25rem auto 1.75rem}.story-final[data-astro-cid-mxhm3ys4] a{display:inline-flex}.story-final[data-astro-cid-mxhm3ys4] img{height:auto;display:block}@media (width>=48rem){.story-faq[data-astro-cid-mxhm3ys4]{grid-template-columns:repeat(2,minmax(0,1fr))}.story-final[data-astro-cid-mxhm3ys4]{padding-block:var(--tp-space-section)}}@media (prefers-reduced-motion:reduce){.story-related[data-astro-cid-mxhm3ys4] a[data-astro-cid-mxhm3ys4]{transition:none}}.crossfit-board-section[data-astro-cid-tknyw2dq]{padding-bottom:var(--tp-space-section-compact)}.crossfit-board[data-astro-cid-tknyw2dq]{gap:1rem;display:grid}.crossfit-format[data-astro-cid-tknyw2dq]{border:1px solid var(--tp-border);border-radius:var(--tp-radius-panel);grid-template-rows:auto 1fr;display:grid;overflow:hidden}.crossfit-format__copy[data-astro-cid-tknyw2dq]{padding:1.75rem 1.75rem 1.5rem}.crossfit-format[data-astro-cid-tknyw2dq] h3[data-astro-cid-tknyw2dq]{letter-spacing:var(--tp-tracking-display);font-size:clamp(2rem,4vw,2.75rem);font-weight:650;line-height:1}.crossfit-format__copy[data-astro-cid-tknyw2dq] p[data-astro-cid-tknyw2dq]{color:var(--tp-text-secondary);line-height:var(--tp-leading-body);margin-top:.85rem!important}.crossfit-format__link[data-astro-cid-tknyw2dq]{color:var(--tp-link);font-size:var(--tp-text-small);transition:color var(--tp-motion-fast) var(--tp-easing);margin-top:.85rem;font-weight:700;display:inline-block}.crossfit-format__link[data-astro-cid-tknyw2dq]:hover{color:var(--tp-ink)}.crossfit-format__screen[data-astro-cid-tknyw2dq]{background:var(--tp-surface-tint);justify-content:center;align-items:flex-start;height:22rem;padding:2rem 1.5rem 0;display:flex;overflow:hidden}.crossfit-format__screen[data-astro-cid-tknyw2dq] .story-phone{max-width:14rem}@media (width>=48rem){.crossfit-board-section[data-astro-cid-tknyw2dq]{padding-bottom:var(--tp-space-section)}.crossfit-board[data-astro-cid-tknyw2dq]{grid-template-columns:repeat(3,minmax(0,1fr))}}.emom-minute-section[data-astro-cid-hm4umsae]{padding-bottom:var(--tp-space-section-compact)}.emom-minute[data-astro-cid-hm4umsae]{align-items:center;gap:3rem;display:grid}.emom-ring[data-astro-cid-hm4umsae]{width:100%;max-width:16rem;margin:0 auto}.emom-ring[data-astro-cid-hm4umsae] svg[data-astro-cid-hm4umsae]{width:100%;display:block}.emom-ring[data-astro-cid-hm4umsae] circle[data-astro-cid-hm4umsae]{fill:none;stroke-width:26px}.emom-ring__rest[data-astro-cid-hm4umsae]{stroke:var(--tp-surface-tint)}.emom-ring__work[data-astro-cid-hm4umsae]{stroke:var(--tp-timer-blue)}.emom-ring__tick[data-astro-cid-hm4umsae]{stroke:var(--tp-surface);stroke-width:4px}.emom-ring__time[data-astro-cid-hm4umsae]{fill:var(--tp-ink);font-variant-numeric:tabular-nums;letter-spacing:-.04em;font-size:44px;font-weight:650}.emom-ring__caption[data-astro-cid-hm4umsae]{fill:var(--tp-text-tertiary);font-size:14px;font-weight:700}.emom-legend[data-astro-cid-hm4umsae]{font-size:var(--tp-text-small);font-variant-numeric:tabular-nums;flex-wrap:wrap;justify-content:center;gap:1.5rem;margin-top:1.5rem;font-weight:700;display:flex}.emom-legend[data-astro-cid-hm4umsae] span[data-astro-cid-hm4umsae]{align-items:center;gap:.5rem;display:inline-flex}.emom-legend[data-astro-cid-hm4umsae] i[data-astro-cid-hm4umsae]{border-radius:var(--tp-radius-pill);width:.75rem;height:.75rem}.emom-legend__work[data-astro-cid-hm4umsae]{background:var(--tp-timer-blue)}.emom-legend__rest[data-astro-cid-hm4umsae]{background:var(--tp-surface-tint);box-shadow:inset 0 0 0 1px var(--tp-border-strong)}.emom-notes[data-astro-cid-hm4umsae]{gap:2rem;display:grid}.emom-notes[data-astro-cid-hm4umsae] li[data-astro-cid-hm4umsae]{border-top:1px solid var(--tp-border);padding-top:1.25rem}.emom-notes[data-astro-cid-hm4umsae] p[data-astro-cid-hm4umsae]{color:var(--tp-text-secondary);line-height:var(--tp-leading-body);margin-top:.5rem!important}.emom-rotation[data-astro-cid-hm4umsae]{background:var(--tp-surface);border:1px solid var(--tp-border);border-radius:var(--tp-radius-card);margin-top:2rem!important}.emom-rotation[data-astro-cid-hm4umsae] li[data-astro-cid-hm4umsae]{grid-template-columns:6.5rem minmax(0,1fr);gap:1rem;padding:.9rem 1.25rem;display:grid}.emom-rotation[data-astro-cid-hm4umsae] li[data-astro-cid-hm4umsae]+li[data-astro-cid-hm4umsae]{border-top:1px solid var(--tp-border)}.emom-rotation[data-astro-cid-hm4umsae] li[data-astro-cid-hm4umsae]>span[data-astro-cid-hm4umsae]:last-child{font-weight:600}.emom-rotation__minute[data-astro-cid-hm4umsae]{color:var(--tp-text-tertiary);font-variant-numeric:tabular-nums;font-weight:700}.emom-rotation__repeat[data-astro-cid-hm4umsae]{color:var(--tp-text-secondary);font-size:var(--tp-text-small);font-weight:700;margin-top:1rem!important}@media (width>=48rem){.emom-minute-section[data-astro-cid-hm4umsae]{padding-bottom:var(--tp-space-section)}.emom-ring[data-astro-cid-hm4umsae]{max-width:22rem}.emom-minute[data-astro-cid-hm4umsae]{grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:5rem}}.hiit-sheet-section[data-astro-cid-u75tcohs]{padding-bottom:var(--tp-space-section-compact)}.hiit-sheet-grid[data-astro-cid-u75tcohs]{align-items:center;gap:3rem;display:grid}.hiit-sheet-grid__visual[data-astro-cid-u75tcohs]{justify-content:center;display:flex}.hiit-sheet[data-astro-cid-u75tcohs]{background:var(--tp-surface);border:1px solid var(--tp-border);border-radius:var(--tp-radius-panel);padding:var(--tp-space-card)}.hiit-sheet[data-astro-cid-u75tcohs] h3[data-astro-cid-u75tcohs]{border-bottom:1px solid var(--tp-border);padding-bottom:1rem}.hiit-step[data-astro-cid-u75tcohs]{font-variant-numeric:tabular-nums;justify-content:space-between;align-items:baseline;gap:1rem;padding-block:.7rem;display:flex}.hiit-step[data-astro-cid-u75tcohs]>span[data-astro-cid-u75tcohs]:first-child{font-weight:600}.hiit-step[data-astro-cid-u75tcohs]>span[data-astro-cid-u75tcohs]:last-child,.hiit-step--edge[data-astro-cid-u75tcohs]{color:var(--tp-text-secondary)}.hiit-step--edge[data-astro-cid-u75tcohs]>span[data-astro-cid-u75tcohs]:first-child{font-weight:500}.hiit-step--rest[data-astro-cid-u75tcohs]>span[data-astro-cid-u75tcohs]:first-child{color:var(--tp-text-tertiary);padding-inline-start:1rem;font-weight:500}.hiit-circuit[data-astro-cid-u75tcohs]{border-inline-start:2px solid var(--tp-accent);margin-block:.5rem;padding-inline-start:1rem}.hiit-circuit__label[data-astro-cid-u75tcohs]{font-size:var(--tp-text-small);padding-block:.25rem .5rem;font-weight:700}.hiit-sheet-grid[data-astro-cid-u75tcohs] .story-points[data-astro-cid-u75tcohs]{margin-top:2rem!important}.hiit-ratios[data-astro-cid-u75tcohs]{grid-template-columns:repeat(2,minmax(0,1fr));gap:.75rem;display:grid;margin-top:3rem!important}.hiit-ratio[data-astro-cid-u75tcohs]{background:var(--tp-surface);border:1px solid var(--tp-border);border-radius:var(--tp-radius-card);gap:.75rem;padding:1.25rem;display:grid}.hiit-ratio[data-astro-cid-u75tcohs] strong[data-astro-cid-u75tcohs]{font-variant-numeric:tabular-nums;letter-spacing:var(--tp-tracking-heading);font-size:clamp(1.6rem,3vw,2rem);font-weight:650;line-height:1}.hiit-ratio__bar[data-astro-cid-u75tcohs]{background:var(--tp-timer-green);border-radius:var(--tp-radius-pill);height:.5rem;display:flex;overflow:hidden}.hiit-ratio__bar[data-astro-cid-u75tcohs] span[data-astro-cid-u75tcohs]{background:var(--tp-timer-blue);border-inline-end:3px solid 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span[data-astro-cid-y7zr6h2j]{color:var(--tp-text-secondary);font-size:var(--tp-text-lede);max-width:28rem}.pomodoro-cadences[data-astro-cid-y7zr6h2j]{margin-top:2rem}.pomodoro-calm[data-astro-cid-y7zr6h2j]{gap:1.5rem;display:grid;margin-top:2rem!important}.pomodoro-calm[data-astro-cid-y7zr6h2j] li[data-astro-cid-y7zr6h2j]{border-top:1px solid var(--tp-border);padding-top:1.25rem}.pomodoro-calm[data-astro-cid-y7zr6h2j] p[data-astro-cid-y7zr6h2j]{color:var(--tp-text-secondary);line-height:var(--tp-leading-body);margin-top:.4rem!important}@media (width>=48rem){.pomodoro-rhythm-section[data-astro-cid-y7zr6h2j]{padding-bottom:var(--tp-space-section)}}.tabata-track[data-astro-cid-abg6y4rv]{padding-bottom:var(--tp-space-section-compact)}@media (width>=48rem){.tabata-track[data-astro-cid-abg6y4rv]{padding-bottom:var(--tp-space-section)}}